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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Dec 10, 2009
Page
12
Mount Sinai researchers show a low AGE diet lowers blood AGE levels up to 60 percent in four months. Boiling and steaming reduce AGE in meats by about 50 percent vs frying. Prefer plant fats, soft grains, oats, and produce. curb sweets and crunchy processed cereals. Almond butter and avocado can replace cheese or butter.
Buckwheat pancakes offer a grain free option with high protein fiber, and quinoa can be used as a hearty whole grain. For travel immunity the antivirals can reduce flu risk, but vaccines remain far more protective overall. A diabetes friendly plan emphasizes protein, whole grains, healthy fats, and crunchy vegetables to curb overeating.
North opens with one diamond. East overcalls hearts. South overlines two clubs. West bids two hearts. North shows a singleton heart and strong clubs, prompting a leap to four hearts. South uses ace of spades to show first round control. Blackwood used, six clubs made. Tomorrow bidding quiz.
The next edition features a Sudoku puzzle, a 9x9 number placement game. Fill rows columns and 3x3 boxes with numbers 1 through 9, ensuring each appears once per line and box. Difficulty progresses from Monday to Saturday in the Concept series.
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