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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Dec 08, 2011
Page
7
Anonymous asks how to help a husband with high blood pressure stay on his medication. The piece notes 50 percent nonadherence among chronic patients and a heart attack survivor study. It offers steps: monitor blood pressure daily together, request a 20 minute doctor talk about meds and options, and involve a trusted outsider to appeal to his smarter side. Don’t give up.
The Southwest Community The High Plains Country Music group meets Sunday at the Memorial Building on Main Street in Lakin with sign up at 12 30 p m and the program from 1 30 p m to 5 p m. Open to all musicians with no charge to the public. Donors welcome. For details call Joe Coyne Jack Coyne or Katie Day.
Holiday season digestion tips warn heartburn IBS and bloating worsen with stress. Four main culprits include overbooked schedules, prolonged sitting, dairy overload, and sugar heavy or sugar free sweets. Practical fixes urge cutting one major task, staying active, limiting high fat dairy, and choosing lower sugar options with pears and ginger as aids.
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