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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Dec 02, 2000
Page
11
Dear Dr Donohue explains fueling for workouts. A large meal four hours before strenuous exercise overloads digestion and diverts blood from muscles. Smaller preworkout amounts may be eaten 30 minutes prior. Postexercise, a high carbohydrate meal within a few hours helps replenish glycogen stores. Also cautions about overhydration and hyponatremia in endurance events.
Ellen Overseas asks if a 37 year old man who has never dated can be normal. Dear Abby replies there is nothing wrong with not wanting marriage now and urges some interest, since waiting for someone to discover her may lead to a long wait. The column also honors women veterans and a reader recalls nurses in Vietnam as angels of mercy.
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