Weather summary for Garden City and surroundings
Windy and much colder today with sun. Winds NE 30-50 mph, 3-6 hours sun, humidity 70 percent. Tonight mostly cloudy and colder with winds N 10-20 mph, humidity 75 percent. Tomorrow mostly cloudy and cold with a wintry mix at night, winds S 10-20 mph, 2-4 hours sun. Growing Degree Days explain crop development.
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AccuWeather, Inc
Sugar versus sweeteners in foods and health risks
The piece argues reasonable use of sugar substitutes over high sugar intake. It notes 22 teaspoons daily sugar for Americans and 14 for Canadians, linking excess sugar to heart disease, diabetes, and aging. It highlights diet sodas may harm satiety and promote weight gain, while modest sweetener use is preferable to high sugar consumption. It suggests choosing diet soda over regular, checking labels, and favoring fruit and dark chocolate with nuts as healthier options.
MENTIONED IN THIS ARTICLE
Mike
Dr. Oz
Mother Nature
Ribose boosts energy for holiday season lift
Reader asks about energy during holidays. Answer promotes ribose as a supplement, notes sugar and caffeine in energy drinks provide short-term boosts and possible sleep disruption, recommends a plan starting 500 mg three times daily then 5 g three times daily, with rest after New Year.
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Marcia
Amherst
Mass. A
Red Bull
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