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Garden City Telegram in Garden City, Kansas

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Newspaper

Garden City Telegram

Location

Garden City, Kansas, United States of America

Date

Dec 01, 2000

Page

14

Do Something Kindness and Justice Challenge Seeks Students

Dear Ann Landers, Rosa Parks inspired action 45 years ago by sitting at the front of the bus. The Do Something Kindness Justice Challenge invites K-12 students to perform daily acts of kindness and justice between January 15 and 26, 2001, post them online, and compete for grants and recognition.

Dear Ann Landers Rosa Parks America My Father W. 55Th St New York N.Y Martin Luther King Martin Luther King III

Starvation not a healthy weight loss method warned

Reader describes 320 pound weight and diabetes while considering starving as a drastic measure. The piece notes that weight loss requires a safe calorie deficit through balanced diet and exercise and cites IRA hunger strikers who died after fasting days 45 to 73 as a cautionary example.

DR. Donohue S.C

Dangers of rapid weight loss and diet risks

The text warns that rapid weight loss can cause gout gallstones kidney stones and irregular heart rhythms. It notes under 1200 calorie diets are hard to meet protein vitamin and mineral needs and require medical supervision. It recommends a doctor referral to a dietitian and a gradual exercise plan starting with walking 30 minutes daily at 3.5 mph.

Also Mentioned on This Page

Ann Landers Creators Syndicate Aik Kansas State Bill Snyder KSU Kansas Jerry Thomas Buffalo Jones Ea Th Stietd Irish Republican Army M.D North America Royal Observatory Staghorn Lodge Dickens Village Elf North Pole Historical Molly O Irish Pub Wan Sun River Essentials NIKE Reebok Adidas Riddell Erika Peconic Bay Sun River
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