Do Something Kindness and Justice Challenge Seeks Students
Dear Ann Landers, Rosa Parks inspired action 45 years ago by sitting at the front of the bus. The Do Something Kindness Justice Challenge invites K-12 students to perform daily acts of kindness and justice between January 15 and 26, 2001, post them online, and compete for grants and recognition.
MENTIONED IN THIS ARTICLE
Dear Ann Landers
Rosa Parks
America
My Father
W. 55Th St
New York
N.Y
Martin Luther King
Martin Luther King III
Starvation not a healthy weight loss method warned
Reader describes 320 pound weight and diabetes while considering starving as a drastic measure. The piece notes that weight loss requires a safe calorie deficit through balanced diet and exercise and cites IRA hunger strikers who died after fasting days 45 to 73 as a cautionary example.
MENTIONED IN THIS ARTICLE
DR. Donohue
S.C
Dangers of rapid weight loss and diet risks
The text warns that rapid weight loss can cause gout gallstones kidney stones and irregular heart rhythms. It notes under 1200 calorie diets are hard to meet protein vitamin and mineral needs and require medical supervision. It recommends a doctor referral to a dietitian and a gradual exercise plan starting with walking 30 minutes daily at 3.5 mph.
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