Demolish dementia now with lifestyle changes
A Finnish study of 1260 adults aged 60 to 77 shows a lifestyle overhaul incorporating more physical activity better nutrition social support and brain engaging activities plus heart health management yields memory and processing speed gains after two years with seven year follow up planned. Additional research aims to improve diagnosis and treatments while stressing stress management exercise brain challenges and a Mediterranean style diet to cut risk.
MENTIONED IN THIS ARTICLE
Dr. Frankenstein
Mediterranean
Stem cell injections for sports injuries debated
Professional athletes chase quick heals but data on adult bone marrow or fat stem cell injections remains inconclusive and often unregulated. Experts say ACL repairs typically need surgery and rehab, while prevention programs like Sports Metrics and PEP can reduce injury risk. Continuous rehab and grit are essential.
MENTIONED IN THIS ARTICLE
Paige R
Chicago
Yankees
Bartolo Colon
Mets
Denver Broncos
Peyton Manning
Broncos
Colon
Manning
Garden City Duplicate Bridge Club Sees Slams In Mixed Sessions
The Southwest Garden City Duplicate Bridge Club reported a compact Aug 17 session with 17 games and three slams led by Betty Nally and Pat Barber. Aug 18 brought 4 1/2 tables and 28 boards with seven slams, Dorothy Bartlett and Virginia Enslow posting 60 percent games. Regulars returned later for more slams and 33 games across eight pairs, May Craig and Jon Kempton taking first. Weeknight sessions run at the Finney County Senior Center with call details for partnerships. Wayne Scott topped three tables of senior center pitch. Stipp Rapp led four-table double pinochle.
MENTIONED IN THIS ARTICLE
Garden City
Mark
Jody Neuman
Bartlett
Enslow
Crawford and
Sullivan
May Craig
Jon Kempton
Diane Woolwine
Shirley Klotz
Wayne Scott
Finney County
10Th St
Maybelle Bowen
Donna Preston
Stipp Rapp
Charles Maxfield
Jeanette Taylor
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Sharecare Com
Mehmet Oz
M.D
Mike Roizen
Cleveland Clinic
Dr. Oz
Sharecare
Izen, M.D. and
Mehmet Oz, M.D
Dr. Roizen
Facebook.com
Whartons
Whartonsgarden.com
Garden Center
Finney County Fairgrounds
Samy’s
el Scum Uy
Rae
Samy's
Wietes Inn
Kansas Ave
Samysyck.com
Choicehotels.com
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