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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Aug 18, 2011
Page
12
A Canadian study links treating minor health issues such as vision, hearing, dental problems, infections, and arthritis to a significant drop in dementia risk. Regular activity, healthy fats, coffee, and quitting smoking further protect the brain, while excessive alcohol and unmanaged conditions raise danger. The finding emphasizes preserving everyday care to guard memory and brain health.
A gym manager promotes a 1300 to 1600 calorie diet with 100 grams of daily protein for women over 40 who cardio and lift thrice weekly. Experts say 75 grams for a 150 pound person suffices, excess protein risks kidney stress and stones, while fat loss from overconsumption is unlikely.
A bridge deal is examined by a veteran dealer. South uses a spade lead and careful trump management to execute a cross ruff plan. The narrative discusses finesses and line choices to maximize success while noting potential pitfalls.
The article explains Sudoku as a number-placing puzzle on a 9x9 grid with given numbers. It states the aim to fill digits 1 through 9 so each row column and 3x3 box contains every number once. It notes the Concept series increases difficulty from Monday to Saturday.
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