Boosting good cholesterol and managing HDL levels
Reader asks how to raise low HDL. Dr Donohue advises that HDL should be above 40, with 60+ ideal. recommends exercise, weight loss, quitting smoking, moderate alcohol if appropriate, omega-3s, a whole grain and fruit vegetable diet, olive oil instead of butter, and potential use of niacin or fibrates if needed.
MENTIONED IN THIS ARTICLE
J.S
Dr. Donohue
Orlando
U.S
Zocor
Simvastatin
K.O
Annie
Easy remedy for sour towels from Heloise
Dear Heloise advises that sour towels come from overloading machines and softener buildup. Use hot water with normal detergent, add baking soda or washing soda, and run a second rinse. For hard water, increase soda amounts. avoid fabric softeners. dry promptly. repeat if needed.
MENTIONED IN THIS ARTICLE
Heloise
Pat Mader
Ohio
Heloise/Stain
San Antonio
Office whispers and rumor strain workplace harmony
A coworker requests guidance on handling a married supervisor and a divorced supervisor who spend time together, causing tension and snide remarks. The assistant is advised to avoid involvement, inform the married supervisor only if rumors affect safety, and preserve the job and coworkers.
MENTIONED IN THIS ARTICLE
Annie
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