Aerobics and swimming for weight loss and back care
Readers learn that fat cannot be targeted by specific exercises and that aerobic activity such as walking biking or swimming is best for reducing a flabby abdomen. Advice includes posture correction to reduce belly prominence and suggested routines like the bicycle crunch and gentle back friendly moves. Swimming is praised as a great aerobic workout with calorie estimates for crawl and butterfly strokes. Tips on preventing swimmer s ear include drying ears after swimming and using a vinegar alcohol solution to maintain ear canal health.
MENTIONED IN THIS ARTICLE
DR. Donohue
R.T
A.N
Hopes to Silence Gossip in Family Friction
Dear Annie suggests avoiding sharing any private details with the mother in law who gossips. The advice notes safety in withholding information and not confiding in in laws, as gossip undermines trust. The column ends with a poem riddle about Sam Gossip.
MENTIONED IN THIS ARTICLE
Annie
Sam
Elaine
Support groups listed for Garden City Kansas
The Self-Help Network of Kansas through Wichita State University lists Garden City support groups. Entries include Family Crisis Services HEART for abuse and DV victims, 12x12 Al-Anon, Sunday Night Al-Anon, Tuesday Get-Along for co dependents, AA hotline, Alzheimer's, TBI, Cancer support, Garden City Singles, and Gay Men's groups with contact numbers and meeting details at local churches and centers.
MENTIONED IN THIS ARTICLE
Garden City
Self-Help Network of
Kansas
Center of Community Suppor
Wichita State University
Unsw
Selfhelpnetwork
Wichita
Edu
Family Crisis Services
HEART
Al-Anon
Stevens Ave
Methodist Church
Main Street
Kansas Avenue
East Door
Jim Good
Community Congregational Church
Hazel Street
Garden City Public Library
Alcoholics Anonymous
Alzheimer’s
First United Methodist Church
Mary Seibert
Evelyn Curl
Ida Larson
Finney County
10Th St
Area Mental Health Center
Highway 50
Dodge City
Also Mentioned on This Page
Democrat
Larry Gates
Democratic State Party
Finnup
Ryan Newman
E. Kansas
Habla Espanol
Logic Asebedo
Center of Independent Living
Grant Ave
Louise Stinemetz
St. Catherine Hospital
E. Walnut St
Dr. Phi van
D.P.M
Catholic Health Initiatives
Siena Medical Clinic
Aan
Thelma Wineinger
Tribune
Garden City Telegram
P.O
Seventh
Telegram
East Spruce Garden City, KS
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