Stay mobile with foods and walks for independence
A Brigham and Women’s Hospital study of 54,762 women over 28 years links healthy eating to 13 percent higher mobility. Tips include daily servings of produce and nuts, avoiding sugars and trans fats, plus regular walking and balance exercises. Eyewear and hearing care, proper use of canes or walkers, and advice from Dr Oz and Dr Roizen enhance mobility.
MENTIONED IN THIS ARTICLE
Boston
Brigham and Women’s Hospital
University of Pittsburgh
Centers For Disease Control and Prevention
Stuck in a Car Sales Job Seeks Career Change
A 23 year old car salesperson with a wife and six month old daughter asks how to pursue a business degree without quitting work. The adviser suggests online or night classes and using the U.S. News University Directory to find a suitable program. The real-world sales skills plus a degree can open new career opportunities.
MENTIONED IN THIS ARTICLE
U.S. News University Directory
Recycling batteries not accepted for alkaline disposal
Dear Heloise explains that alkaline batteries can now be safely disposed of with normal household waste since mercury was removed. She notes nickel cadmium and lithium batteries recycle at home improvement centers but many places won’t take alkalines. Readers advised to check local hazardous waste days.
MENTIONED IN THIS ARTICLE
Heloise
Dan
Heloise tips on quick, quirky home hacks
A reader offers practical tips from DIY cord marking with correction fluid and marker to brightening USB ports with polish and labeling ideas for gift tags and footwear accessories. Other hints include clipping old earrings to flip flops and using scrap paper for lists, with a request for more hints to be sent to Heloise.
MENTIONED IN THIS ARTICLE
Heloise
E.R
Bluffton
Ohio
D.M.H
Manassas
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P.O
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Syndi
AFTON
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Empire Circle
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Cattle-Emnira Net
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