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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Apr 30, 2011
Page
15
Dear reader explains carbohydrate loading as a glycogen-boosting prep for long events and contrasts two methods. Six days out, structured workouts with a high carb diet. later, a rest and high carbs. Not suited for baseball, basketball, or football. aging readers advised to focus on protein and natural creatine sources.
Dear readers hedgehogs make good pets but require care. Hedgehogs live 4 to 9 years and can be fed cat food or specialized hedgehog food. They need 2 by 3 foot enclosures, nightly activity, and careful handling due to quills. Hedgehogs may bite communicate roughness and aren t ideal for small children. Check local exotic animal rules and buy from reputable breeders or stores. Hoglet is the term for a baby hedgehog and price runs around 150 dollars.
A teen writer urges stronger state laws to deter youth smoking, citing high adult smoking rates in West Virginia and nationwide. He partners with Campaign for Tobacco Free Kids to raise awareness and directs readers to more action on tobaccofreekids.org.
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