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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Apr 26, 2003
Page
14
A reader asks how to erase a prenup signed before marriage and avoid future uses. Guidance: consult the original attorney to draft a new contract nullifying the old one, or hire a new lawyer if trust is lacking. Burning copies is insufficient. ensure full legal clearance to prevent future enforcement.
Dear Dr Donohue explains sarcopenia as age related muscle loss, notes strength peaks at 25 and declines with age, and offers thigh focused exercises to rise from chairs. Start with seated leg raises, five count hold, ten reps, add ankle weights as able, then do ten squats with a partner for balance and safety.
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