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Cancer-proof eating and lifestyle plan from Dr Oz show
World Health Organization warns cancer rates may rise globally, with North America seeing large increases. A diet and lifestyle guide from You: On a Diet outlines preventable steps: avoid tobacco, exercise 30 minutes daily, aim for 10 000 steps, eat nine servings produce and three to four servings whole grains, reduce red and processed meat, limit alcohol, cut added sugars, manage weight, and consider low dose aspirin after medical advice. The guide cites studies from University of Michigan and Fred Hutchinson and features Mehmet Oz and Mike Roizen promoting the show and sharecare.com resources.
MENTIONED IN THIS ARTICLE
World Health Organization
North America
Mexico
Canada
University of Michigan
Fred Hutchinson Cancer Research Center
Seattle
Sharecare.com