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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Apr 16, 2011
Page
16
A reader asks about breakfast timing for cross country. Three hours before exercise best foods are low fat and fiber and high in carbs such as low fiber cereals citrus fruit milk beans or pasta. A lighter breakfast suits 6:30 am practice. have hearty evening meals so energy stores help next morning.
Reader letters discuss obstructive sleep apnea and its link to heart disease diabetes erectile dysfunction and fatigue. Dr Armstrong urges testing with polysomnogram and directs readers to sleep apnea resources while a second letter critiques a partner's slow pace revealing concerns about etiquette and control in relationships.
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