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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Apr 14, 2011
Page
8
Forecast for Garden City and surrounding area calls for gusty winds tonight above 45 mph with mostly cloudy skies. Winds from the north north west 30 to 40 mph, humidity around 80 percent. Tomorrow remains mostly cloudy with locally damaging winds from 30 to 50 mph and 2 to 4 hours of sun. Humidity around 45 percent with fair drying conditions and a moonlit sky expected tomorrow night.
The column warns that products labeled made with real sugar do not advance health. It cites rising HFCS use since 1960, explains how added sugars raise diabetes and hypertension risks, and outlines three tricks to hide sugar in foods. It urges zero added sugars and watches for hidden sugars in labels.
Reader asks why dessert after lunch makes them sleepy. Experts explain a carb heavy meal boosts tryptophan and melatonin, creating a nap urge. advise smaller meals, higher protein, and a balanced lunch like a chicken sandwich on whole wheat to stay alert.
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