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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Apr 12, 2012
Page
8
A severe thunderstorm is forecast for today with winds south-southwest at 30 to 50 mph. Expect 2 to 4 hours of sunshine and a 60 percent chance of precipitation with humidity around 55 percent. Drying conditions are fair. Tonight will be partly cloudy with west winds 15 to 25 mph and similar humidity. Tomorrow looks partly sunny with a warm breeze.
A Swedish study shows starting to move activates genes that burn fat, prevent disease, and boost energy and brain power within minutes. Regular activity plus a healthy diet switches on hundreds of beneficial genes, improves heart and liver function, and may help protect against cancer and diabetes. stress reduction and coffee can aid the effect. Authors Mehmet Oz and Mike Roizen promote lifestyle medicine and RealAge resources.
A health advice column urges action to reduce future heart disease risk. Key steps include not smoking, regular physical activity, daily 10,000 steps, blood pressure around 115/76, triglycerides under 100, HDL 60 or more, LDL under 100, hsCRP 1 or less, and fasting glucose near 85. Maintain healthy weight, avoid trans fats and added sugars, floss, dental visits, social support, hobbies, and consistent daily routines.
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