Real Runners emerge from simple walking to a 5k
Marjorie Woodall recounts starting with 30 minutes of walking and one minute running intervals, gradually increasing to 30 minutes of continuous running. With friend Linda, they followed a plan, bought gear, and trained daily, eventually completing an eight week program and their first official race, celebrating as real runners.
MENTIONED IN THIS ARTICLE
Marjorie Woodall
Linda
Community Support Groups and Resources List
A directory of local support groups and resources with contact numbers and meeting details. Groups cover domestic violence survivors, teens, alcoholics anonymous, narcotics anonymous, Al-Anon, Alzheimer's, traumatic brain injury, cancer support, weight loss, Celebrate Recovery, divorce care, Zen discussions, and bereavement. Addresses and times vary by organization and location in Garden City and Scott City.
MENTIONED IN THIS ARTICLE
Call Family Crisis Services Inc
Family Crisis Services Inc
W. Fulton St
Susan At
Alcoholics Anonymous
Garden City
Chestnut St
Narcotics Anonymous
South
Garden Valley Retirement Village
Spruce St
Shirley At
Logie Asebedo
Breast Friends
Legacy House
Walnut St
Wolf Pack
C.R.O.) Inc
Cen
CRO
N. Eighth St
Alexis Fluellen
Heartland Cancer Center
E. Spruce St
Finney County
10Th St
Kathy Howard
Patti Barton
First United Methodist Church
N. Main St
Seventh Street
Norma Nolte
Bednasek
Networksplus.net
Fifth St
Scott City
Fbescott.com
Bible Christian Church
E. Mary St
High Plains Public Radio
Seventh St
Heloise tips and wedding notice in one column
Reader tips include sending Easter Passover and Mother’s Day cards to deployed soldiers and a cleaning solution using baking soda and vinegar. A wedding notice for Christina Hall to wed Logan Lower on May 28, 2016 appears, with store contact details and hours.
MENTIONED IN THIS ARTICLE
Heloise
Heidi
California
Www
Heloise.com
San Antonio
Christina Hall
Logan Lower
Coates 45th Wedding Anniversary Held in Garden City
Dennis and Beverly Coates of Garden City celebrate 45 years of marriage with a 3 to 5 p m reception on April 17 2016 at Fellowship Hall Church of the Brethren They are life long Holcomb and Garden City residents with six grandchildren Hosts are daughters Sheila Gondoly Colwich and Dena Walck Holcomb.
MENTIONED IN THIS ARTICLE
Dennis
Beverly Coates
Garden City
Fellowship Hall
Church of the Brethren
Shelia Coates Gondoly
Colwich
Dena Coates Walck
Holcomb
Dennis Coates
Beverly Wishon
Church of the Brethren In Garden
Birth announcements for McMillan Parsons Maddux Releford in Garden City
Hudson James McMillan born March 11 2016 to Jamie and Janessa McMillan of Garden City with sister Briley Hope. Thatcher Dean Phitsanoukanh Parsons born March 17 2016 to Travis Parsons and Sompatha Phitsanoukanh of Garden City with sister Cora. Carly Rose Maddux born March 30 2016 to Kyle and Megan Maddux of Deerfield with siblings Clark Owen Raelyn. Doc Carlin Releford referenced with birth 2016 and family in Garden City Elkhart and Richfield connections.
MENTIONED IN THIS ARTICLE
Hudson James McMillan
Jamie
Janessa McMillan
Garden City
Briley Hope McMillan
Jim
Kristi Cole
Satanta
Rod
Sharon McMillan
Betty Cole
Lakin
Russell and
Marie Kells
Hoy
Mary Skipton
Deerfield
Ted
Freda McMillan
Thatcher Dean Phitsanoukanh
Parsons
Derek
Stephanie Releford
Race Releford
Karla
Steve Coleman
David
Ronda Releford
Elkhart
Eddie
Betty Davis
Richfield
Also Mentioned on This Page
Grou
Center For Community Support & Research
Ccsr.wichita
Presbyterian Church
Texas St
North Door
Al-Anon
Garden
Petersen Printing
Taylor Plaza
King Features
Syndi
Jake
Arae
Quincy Labrador
Larae
Dexter
Basset
FCHS
Finneycohs.org
Chihuahua
Fleming + Tues
Walt
Vicki Bulkley
Alty
Coates
Beverly and
Alexis
Navaeh
Nevaeh
Neveah
Adoptkskids.org
Adopt Kansas Kids
Ate Gnyom