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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Apr 06, 2017
Page
7
Multiple reader tips cover kitchen sink care avoid grease pouring oil into cans disposal cleaning electric can openers organizing hair accessories reuse of helium balloons as gift bags and DIY spa pillow ideas. Readers share practical, money saving hints and invite more submissions for the column.
A reader asks why strenuous workouts at the gym seem to trigger colds. Experts note that intense exercise can temporarily weaken immunity, especially in a closed gym environment. They advise shorter or toned workouts, higher complex carb intake during exercise, and quick post workout carb intake. Interval training offers intense bursts with faster recovery.
The writer seeks release from a draining pattern with a dating ex who drinks and lies. The counselor advises breaking off contact, avoiding rescue roles, reconnecting with friends, and finding new counseling to regain control and prevent further emotional harm.
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