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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Apr 04, 2017
Page
6
The piece notes that happiness and optimism correlate with lower wound complications after surgery and fewer readmissions. It cites studies showing optimism links to lower blood pressure, reduced risk of heart attack or stroke, better lipid scores, and greater resilience in illness.
The Circulation study shows optimistic women have a 9 percent lower heart disease risk and 14 percent lower all cause mortality after eight years, with other research noting optimism protects against infections and pessimism links to higher Parkinson's risk. Practical tips include clutter reduction, gratitude, sunny thinking, and mood-boosting activities like listening to upbeat music.
Dear readers recall Heloise’s early advice to start the day with a coffee in the living room, five minutes of meditation, and a clear purpose. Patsy R. of Halifax writes complaining about online services and limited local print editions, prompting a reply from Heloise.
Heloise provides a complete bathroom cleaner recipe after a reader's note slipped from a bottle. The formula uses ammonia, rubbing alcohol, dishwashing liquid, and water, plus instructions to label and store safely.
Ana M. in Hawaii shares a gentler method to remove adhesive bandages. Soak a cotton ball in baby oil and rub it on the bandage before gently pulling it off for less discomfort.
Dear Annie counsels turning focus to actions that build community. Volunteer locally canvass for a preferred politician and take breaks from news to stay sane. Nar Anon offers support for addicted loved ones and personal recovery through steady steps and sponsorship.
Kansas revenue collections missed March expectations by 11.6 million, ending a four month streak. Total March receipts were 424 million, with sales tax 2.3 million above forecast and individual income tax 11.1 million below November projections. Refunds rose due to IRS credit timing. February and January showed gains, prompting calls for a broader revenue package to balance the budget.
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