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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Apr 02, 2011
Page
11
Dillingham says running relieves stress and builds resilience helping people overcome obstacles in work and family life. Beginners should start with 2 minutes of walking then easy jogs, gradually increasing pace and distance. Set goals and build up each time to progress. Visit GCTelegram.com for area race listings.
Start with doctor clearance and a slow transition into running or new workouts. Use alternative exercises if injury prone to reestablish regular activity. Include weight lifting to preserve muscle mass, sustain metabolism, and reduce weight gain risk.
Public meeting calendar lists Kansas open meeting times for April 4 to 6 across multiple cities including Leoti Scott City Lakin Stanton County Lane County Wichita County Finney County Johnson City Hugoton Cimarron Montezuma Sublette Kearny Garden City and more. Times range from 5:15 p.m. to 8:30 a.m. MST with sessions in city halls courthouses and educational facilities.
Finney County events include Spaghetti Supper at Church of the Brethren with proceeds for the Save a Life spay neuter program, community garden signups at Cornerstone Church, accordion concert at Garden Valley, and Red Cross blood drive at Garden City Community College. Additional items cover wine tasting at Clarion Inn, dances, choir auditions, and senior center activities with hours and contact numbers.
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