Milk as Foundation for Low Cost Diets Says State College Report
State college extension nutritionists led by Miss Susan Z Wildr and Mary A Dolve present a low cost foods budget to maintain health while cutting food costs. Milk is the safest foundation, with daily amounts varying by age, plus a farm strategy to keep dairy on hand. The guide recommends affordable daily meals balancing milk bread cereals vegetables fruit and protein, with variations for dairy abundant households and those with digestive limits.
MENTIONED IN THIS ARTICLE
State College
Susan Z. Wildr
Mary A. Dolve
Oran
Oatmeal Cookies and Milk for Hungry Children
Simple schooltime recipe for oatmeal cookies with milk. Ingredients include oats sugar oil raisins egg and milk. Mix dry ingredients then wet and combine. Drop spoonfuls on pans bake until lightly browned yields about three dozen cookies.
Smart buying tips for canned vegetables and fruits
The article advises evaluating cans by color size uniformity and flavor to balance cost. It notes cheaper brands can yield good nutrition when combined with dairy and eggs, and that buying by the dozen lowers price. It highlights can sizes including No 2 and No 10, and suggests repurposing broken fruit in jams pies or puddings to save money.
Community Notices From Conde And Surrounding Towns
Local notes report visits and transfers among residents, church assignments, and upcoming moves. Rev G D Brown to lead Frankfort church, Walton couple arrives to serve in Conde. births, illnesses, travel, and social events appear, including a death in Ellsworth and a two year old influenza death in Blunt.
Weekend Visits And Socials Highlight Forestburg Notes
Forestburg residents share weekend visits with relatives in Sioux Falls and Mitchell. Social Nine club met at Mrs. M. Briggs with guests Mrs. A. A. Wilder and Miss Eva Wilder. Assembly of local teachers planned a surprise for Mise Ballou and discussed frugal fruit salads using canned peaches pears and pineapple to maximize food value while budgets tighten.
MENTIONED IN THIS ARTICLE
Forestburg
Evelyn Elrod
Centerville
Clyde Hopkins
Sioux Falls
J. Personius
Social Nine Club
M. Briggs
A. A. Wilder
Eva Wilder
H.W. Fredine
Mitchell
G. B. Wilder
Dick Ohlson
SS Judy
Ray Briggs
Aberdeen
Elmer Judy
Imabelle Judy
Mise Ballou
Local moves and society notes from Carthage region
Bonilla Marvin Martin and family moved onto the George McKichan farm recently. 4-H leaders conference attended in Huron Tuesday. George Atkinson and Francis Smith went to Sioux City on business. Leo Young of Timber Lake visited with his parents Mr and Mrs Frank Young. Feed shortages caused shipments from Carthage area with 15 double deck car loads of pigs. Buyers came from Missouri and Kansas City. Ed McCann fell in haymow, broke his arm. High school annual play at opera house drew a large crowd. Carthage Unity club danced at Weedhaven hall with Artesian music. Jake Kouf of Sheffield and wife announced birth of a daughter November 1. Dee L McDonald shipped hogs to Sioux City. Mrs Mary Peterson entertained the S.C. club. Adolph DeBauche family arrived from Minnesota to farm with Mrs L Berger. Mr and Mrs Jake Arbiter returned from Minnesota. Hazel Biegen is in Huron this week.
MENTIONED IN THIS ARTICLE
Mary Rogers
Betty Beerman
Warner
Methodist Church
Fahrenwald Brothers
Tulsa
Oklo
C. E. Loehr
Huron
Conde
North Dakota
Dunn
G. D. Brown
Frankfort
Brown
J. W. Walton
Springfield
Mr. Walton
Margaret Collins
F. M. Lawler
Estelline
Lester Raggels
Ferney
Lanser Johnnson
John Mitchel
Myrtle Woodland
Bismarck
N. C
Wessington
T. J. Mitchell
Mary Murphy
Olaf Hallback
William Esmler
Sfuron
Clifford E
House of Huron
C. W. Hallback
R. Yoost
John Peters
City Bakery
Weasington
W. J. Eschler
Highmore
California
Joe
Bonilla Marvin Martin
George McKichan
P. Emerson
Lloyd Borah
Earl Bussell
George Atkinson
Francis Smith
Sioux City
Leo Young
Timber Lake
Frank Young
Carthage
Missouri
Kansas City
Kan
Ed McCann
Opera House
Sheffield
Jake Kouf
Dee L McDonald
Mary Peterson
S.C. Club
Adolph DeBauche
Minnesota
L. Berger
Jake Arbiter
Hazel Biegen
Sunshine Club Hosts Surprise Shower for Mrs Ervin
Iroquois Sunshine club members gathered at Mrs Hert Martin's home to comfort Mrs Herda Ervin after a recent fire. A noonday picnic followed by a tied comfort and several other gifts. Jetty Frahm is seriously ill with pneumonia. Senior class attended Pow Wow day at Aur en college. Elizabeth Hanson hosted a Halloween party.
MENTIONED IN THIS ARTICLE
Iroquois
Sunshine Club
Hert Martin
Herda Ervin
Local residents enjoy weekend visits and travel
Dicksy hosted a Saturday party while Ray Whyte returned from Mandan to collect Mrs. Whyte and Helen Jean and prepare to move. The Misses Lucile Johnson Ada Martin, high school teachers, spent the weekend in Minneapolis. Mr and Mrs Si L Bruhn attended Dakota Day at the university and visited relatives in Pipestone Minnesota before returning home.
MENTIONED IN THIS ARTICLE
Ily
Dicksy
Ray Whyte
Mandan
I. D
Mrs. Whyte
Helen Jean
Lucile Johnson
Ada
Also Mentioned on This Page
Milk Safest Foundation For
All Foods Experts
Moss Lee
Henderson
Ellsworth, Jows
Bre
Lee
Art Nelson
John Barta
Huron Hospital
Freda Schefsky
la Huron Hospital
Misa Velma Schefsky
Chicago
Blunt
Evelyn Pigney
Pierres
Marie Smith
Pierre
Florence Newel
C. M. Borden
Fay Borden
Tennyson
Albertus
C. A. Beebe
Clark Cristy
Bakin
Blunt Cemetery
Washington State
Shington
Haren
J. J. Newberry Co
Oya
Moire Mirror
Love Mirror
T. J. Harvey CO
Washburn’s
Millers of Gold Medal
Candy Barn
Navy
Ted Fruit Deal
Ed Fruit Deal
Paige Sak Ts
Roman
Cabbage
She
Smidec
Libby
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