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Vision calisthenics touted to sharpen athletes sight
A Boston report on eye fitness for athletes cites Dr. Arnold Sherman urging vision calisthenics to reduce eyeglass dependence and improve on field tracking. Exercises include scanning four screen corner positions, tracing a spinning record label, and alternating focus between near and distant objects to increase eye muscle flexibility and oxygenation.
MENTIONED IN THIS ARTICLE
Boston
UPI
Arnold Sherman
American Optometric Association
Sherman