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Elderly Should Pump It Not Drink It
Researchers report high intensity weight training increased strength in 10 nursing home residents aged 86 to 96, suggesting aging muscle weakness may be modifiable. Led by Maria Fiatarone at Tufts, the study claims subjects ended stronger after training, challenging the idea that old age only means weakness.
MENTIONED IN THIS ARTICLE
Journal of the American Medical Association
Boston
Maria Fiatarone
U.S. Department of Agriculture
Human Nutrition Research Center On
Tufts University