Calcium rich milk diet guides teens and young women
National Dairy Board promotes calcium through June Dairy Month targeting active women teens and children. Emphasizes 800 mg daily intake with two glasses milk or yogurt plus diet. notes lactose intolerance options. Highlights high calcium recipes and a cheese mushroom strata. Teens 11 to 18 need 1200 mg daily. growth spurts drive bone mass.
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National Dairy Board
Yogurt and Fruit Delight with Mixed Dishes
A collection of recipes blends plain lowfat yogurt with mixed fresh fruits in a tiered serving option. Includes potato and milk dishes, cottage cheese and veggie bowls, and a ricotta mozzarella vegetable pie with detailed steps and yields.
Tuna and Shells with Cheddar Sauce Delight
A dated style kitchen card presents three recipes: a tuna macaroni bake with cheddar sauce yielding six servings, a frosty strawberry milkshake serving two, and cinnamon walnut cream cheese cookies yielding thirty six. Each uses clear steps and standard ingredients.
Quick Microwaved Hamburgers with Toppings Guide
Microwaving burgers offers fast, no fuss cooking with toppings that enhance flavor. The guide covers microwave setup, timing, and three topping recipes Barbecued Onion, Bacon Cheese Vegetable, and Herbed Mushroom, plus doubling for crowds and note on wattage differences.
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