Guidelines for Complete Medical Evaluations Across Ages
A doctor outlines what constitutes a complete medical evaluation, including comprehensive history, family and social factors, thorough physical exam with rectal and pelvic checks where appropriate, baseline lab tests, and periodic screening. Recommendations vary by age and sex, with follow ups from infancy through adulthood and annual or biennial checks after age 50, plus exceptions for specific health issues and vaccinations.
Night leg cramps and prevention tips by Dr Russell F Lewis
An advised overview by Dr Russell F Lewis outlines how night leg cramps wake sleepers with sharp painful knots in legs and feet. It notes susceptibility factors such as pregnancy and inactivity with sudden exertion and conditions like diabetes and varicose veins. It recommends leg massage after activity, sleeping with knees bent, and using a pillow to aid circulation. Some drugs for high blood pressure may trigger cramps.
Pierce 4-Hers Set Cultural Arts Show
Ellsworth Pierce County 4-H members will participate Saturday in the county cultural arts extravaganza at Ellsworth Junior High School from 9 a.m. to 4 p.m. Ten one act plays and six skits will be staged by 4-H youths. The best play and artwork pieces will advance to the district Talent Explosion March 21 at UW Eau Claire. The program is free and the public is invited.
MENTIONED IN THIS ARTICLE
Pierce County
4-H
Ellsworth Junior High School
Uw-Eau Claire
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