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Newspaper
Country Today
Location
Eau Claire, Wisconsin, United States of America
Date
Dec 02, 1987
Page
13
A USDA study finds fat levels relate to time spent in aerobic exercise rather than age. Among 12 active men in their 20s and 50s, those training 12 to 14 hours weekly had similar fat percentages, while middle aged men averaged 77 percent more body fat overall due to fewer hours. Time spent exercising drives fat loss and fitness, with limits beyond 12 hours weekly.
Dr. George Sheehan a 68 year old cardiologist and runner urges moving the body. He argues physical activity eases stress fights depression boosts creativity and slows aging while demanding at least 30 minutes of activity four times weekly. He cites a 12 week program raising work capacity and says exercise adds hours to the day. He warns against a sedentary lifestyle and TV as enemy of fitness.
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