17 Sep 1965
Page 1
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This newspaper page contains 7 articles. Subscribers can read the full text of each article.
Newspaper
Citizen Times
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 17, 1965
Page
1
A brief notice summarizes a health column by T R Van Dellen M D on wellness and body care, indicating guidance drawn from medical insight and public health advice. The piece references human genetics context from a 1965 Chicago Tribune era framing.
The piece argues against eugenics and Nazi ideas while noting humans share ancient genes. It contends survival of the fittest no longer governs outcomes as 97 percent reach age 30 or more, and race lacks a superior gene pool. It emphasizes education to shape genetic health and urges fostering positive traits across all races.
Corrine Shower advocates family involvement in exercise and presents a routine praised by ten million GIs. The copy outlines push up form and breathing, plus a leg and abdominal workout to complement a fall wardrobe trend. The instructions emphasize posture, strength in arms chest and shoulders, and core stability.
Mrs B asks when morning vomiting begins. Reply: as early as the first week, usually by the fifth week. It tends to subside by the end of the third month, though in a few cases it continues until term.
A wellness column argues diet fixes weight while exercise shapes contours and daily activity can be integrated into routines like brushing teeth. It emphasizes consistent habits, posture, and the BATHS AND HEALTH notes, plus tips on staying youthful through regular 30 minute workouts, stretches, and balance of rest.
Delights for exercising families with orange bran cookies. Mix flour baking powder salt with bran flakes butter egg orange juice orange peel lemon extract and sweetener. Roll into two logs chill, slice, bake at 400 for 8 to 12 minutes. Yields about six dozen cookies.
The text describes odd home remedies and contraptions. It suggests inserting a straw into a bottle to create an airflow for a smoother pour and advises to spread salt over a spilled raw egg, letting it dry before sweeping it up.
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