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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
Chronicle Journal
Location
Thunder Bay, Ontario, Canada
Date
Jan 23, 2024
Page
15
Mental Wellness Month article urges parents to talk openly about mental health and reduce stigma. It cites Canada Youth Mental Health data, stresses listening and validating experiences, and provides practical tips like modeling self care, using simple language, and discussing thoughts safely.
The piece advises basic hygiene and vaccination steps to curb respiratory illnesses including influenza and the now dominant COVID-19 M.1 variant. It stresses hand washing for 20 seconds, masking in crowds, ventilation, and vaccination uptake, with guidance for children and caregivers and how to access testing and treatment options like Paxlovid and Tamiflu.
A column explains the gut brain axis and how 100 trillion microorganisms influence mood and disease. It notes serotonin production in the gut, links to anxiety Parkinsons and Alzheimer’s, and discusses prebiotic and postbiotic strategies plus dietary fiber. Dr. Ken Walker signs off with contact info.
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