Quitting Smoking and Weight Goals Highlight New Year
An article by Lana Ryder Methot outlines heart healthy New Year resolutions. It notes quitting smoking and maintaining a healthy weight as two key steps and emphasizes SMART goals for success.
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Newspaper
Chronicle Journal
Location
Thunder Bay, Ontario, Canada
Date
Jan 16, 2024
Page
15
An article by Lana Ryder Methot outlines heart healthy New Year resolutions. It notes quitting smoking and maintaining a healthy weight as two key steps and emphasizes SMART goals for success.
Heart Beats highlights heart disease risk factors from smoking and excess weight. Quitting smoking benefits begin quickly and maintaining a healthy weight with diet and exercise reduces artery plaque. Resources for quitting, weight management, and heart health are listed with monthly Northern Hearts posts.
Public health experts say a modern surgeon general style report could clarify vaping risks analogous to 1964 warnings on smoking. While FDA data show e cigarettes are less harmful than tobacco, experts caution about unknown long term effects and youth uptake.
A doctor outlines how genetics, location, and family circumstances set health trajectories. Early life factors, gut microbiota, breastfeeding, and avoidance of hazards influence lifelong well being. Ongoing personal health practices and medical advances offer ways to extend health despite aging.
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