Winters and SAD in youth in Thunder Bay
The piece explains winter blues and seasonal affective disorder SAD in youth, noting symptoms such as low mood sleep changes and fatigue. It outlines strategies including CBT light therapy exercise diet sleep hygiene screen-time limits and consulting a physician for possible medication. The column Changing the Conversation appears monthly from Sullivan and Associates Clinical Psychology on Healthstyle pages.
MENTIONED IN THIS ARTICLE
Thunder Bay
Sullivan and Associates Clinical Psychology
Obesity Crisis Debate Spawns Musk and Kennedy Plans
Chronic disease cases rise as Elon Musk and Robert Kennedy Jr. trade ideas on cutting drug costs and promoting lifestyle changes. Musk backs cheap GLP inhibitors to curb obesity and diabetes, while Kennedy promotes diet and lifestyle reform. Critics warn of drug risks and corporate profits shaping health policy.
MENTIONED IN THIS ARTICLE
Lon Musk
U.S
Donald Trump
Musk
Department of Government Efficiency
Elon Musk
Robert F. Kennedy Jr
Trump
Kennedy
North American
Winterizing meals with seasonal produce and staples
Dietitians urge embracing winter to boost nutrition with citrus, root vegetables, and greens like radicchio escarole and endive. Canned frozen options stay nutritious if not overcooked or salted, while soups stews and porridges offer a versatile base and affordable plant proteins from beans and lentils.
MENTIONED IN THIS ARTICLE
Rasmussen
van Horn
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Tion
Abraham
Lincoln
Shakespeare
Doctor
Chronicle-Journal
Ken Walker
W. Gifford-Jones
Toronto
Docgiff.com
the Doctor
Kristen Rasmussen
University of California Berkeley
Centers For Disease Control and Prevention
Linda van Horn
Northwestern University
Alicia Henson
University of California San Francisco
Benioff Children’s Hospital
Madison Spring Hut
White Mountains
New Hampshire
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