Build healthier phone habits
Jamie Gruman of the University of Guelph advocates four boundaries to reclaim control over technology. He argues constant connectivity harms sleep mood and increases stress, offering physical, temporal, behavioral and communication tactics to separate work from home and limit phone dependence.
Our Saviour's Lutheran Church Welcomes Refugees and Diversity
Matthew H. Diegel writes on 1907 beginnings of Port Arthur Lutheran, the 1938 name change reflecting Canadian identity, and the 2022-25 efforts to address racism and promote inclusion. Since 2022 LIC classes for refugees expanded to four classrooms with 30-50 students, turning the church into a welcoming community space in Thunder Bay.
MENTIONED IN THIS ARTICLE
OR Saviour
Congregational Council
Seema Farha
Thunder Bay
Matthew H. Diegel
Our Saviour’s Lutheran Church
Canadians fought free trade and economic ties to the U S
A reader refutes Roslyn Kunin on Canada’s reliance on the United States arguing that the push toward free trade was imposed by political forces and corporate allies. The letter credits Canadians with resisting, noting the 1993 Liberal defeat and NAFTA’s approval as part of the ongoing economic shift.
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U.S
Canada
Roslyn Kunin
Brian Mulroney
Mulroney
Chretien
Diversity of views from our letters page
The Chronicle‑Journal invites original letters limited to 300 words. Submit exclusive views citing article page and date. Include full name, address, and day phone. publication will list only names and hometowns. Email letters chroniclejournal.com without attachments.
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The
Government of Canada Canada
Jamie Gruman
University of Guelph
Conversation
Theconversation.com
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