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Don’t let winter slow you down by Jon McGavock tips
Edmonton runners can maintain off season training with indoor options and layered clothing. Experts advise warmups, IT band stretches, dynamic moves, and weekly indoor interval training to boost speed. VO2 concepts guide workouts for athletes and patients, with a sample bike session for cardio and weight loss.
MENTIONED IN THIS ARTICLE
Chris Zdeb
Southam
Edmonton
Jon McGavock
University of Alberta Physical Education
Jon
Ayo Fire
U of A
Joe