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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Nov 10, 1997
Page
13
The Fort St John library launches a grand opening on Thursday November 13 from 9 am to 5 pm with coffee doughnuts and a new library card. Local children's author Louise Framst reads from 9 am to 2 pm, free sessions for kids with cookies balloons. Door prizes offered to adults and children. No storytimes Nov 10 week. calendars arriving by Dec 15 for pickup. annual fundraiser ongoing.
The article promotes flexible healthy eating from Canada’s Food Guide, arguing no food is inherently good or bad. It urges enjoying all foods in moderation, pairing treats with wholesome options, and focusing on overall patterns rather than single meals. It highlights listening to hunger, avoiding guilt, and combining diet with regular activity.
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