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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
May 28, 1985
Page
5
The article discusses the lure of crash diets and promotes steady fitness through aerobic classes. It explains burning calories to reduce fat, the structure of a one hour class, stresses leg impact from jumping, and notes caution for overweight participants while endorsing aerobic activity as effective for weight loss and health.
The pool opens twice on Wednesday May 29 for free swims at the early third and noon hour with space in regular programs. Bronze Medallion teaches lifesaving skills and self rescue. If interest grows a stroke improvement class may start next session. Adults, aquacise, and parent and tots are urged to sign up. Fitness tips stress gradual progression, leg strength, and sustaining a lifestyle approach led by instructor Julia Palahicky.
Several canoeing courses are planned in the area next month with instructors from Vancouver and Dawson Creek. Contact Christine or Pat O’Reilly for details. A Rodeo Grounds Committee meeting is set for June 3 at the College, new members welcome. Summer job funding is available for four students with Jennith Sawchuk as Program Supervisor. A Summer brochure will be ready mid June, distribution June 24. Family Fitness sessions are planned at the Recreation Centre on May 29 with Julia Palahicky leading exercises and a Participation Challenge tied to National Physical Activity Week and Family Month.
Chetwynd joins a co host of towns under 10 000 residents in a particip action contest to maximize residents active for 15 minutes. Residents can join organized sessions at the Rec Centre or exercise independently and must phone the Recreation Department at 788 2121 or 788 2214 to sign up, with events listed across the center.
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