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Trimming the Canadian diet for heart health
Nutrition tips urge Canadians over two to cut fat intake by reading labels and swapping high fat items for lower fat options. Examples include choosing bran flakes over granola with milk and replacing margarine with jam or mustard to save daily fat grams. Stephanie Staus, Community Nutritionist at Peace Liard Health Unit, promotes balanced eating with fiber rich carbs and modest fat.
MENTIONED IN THIS ARTICLE
Tom
Mary
Michelle
Stephanie Staus
Peace Liard Community Health Unit