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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Mar 06, 1990
Page
13
Sandra Marquis, MSc, RDN promotes gradual dietary change during March as a practical approach to healthier habits. The piece argues small steps, like swapping cream for milk, cut calories and fat over time, encouraging readers to adopt one or two lifelong adjustments rather than drastic overhauls.
A church article promotes healthier eating with tips on canned versus frozen produce to preserve vitamins and reduce salt. suggests one vegetarian night per week with egg dishes and bean dishes. It ends with reflections on letting go and self-growth attributed to an unknown author.
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