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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Jun 08, 1999
Page
13
Canadians face widespread sleeplessness hurting productivity and increasing accidents and illness. Shift work and lifestyle drive the issue. two consecutive poor nights impair creativity. Afternoon naps help, and new hypnotic zopiclone offers an alternative to older benzodiazepines. Talk to your doctor if sleep is not sufficient.
The article explains the Year 2000 bug and its wide potential effects on hardware BIOS and clocks. It guides a simple test to set the system to December 31 1999 and observe January 1 2000 rollover. It also points readers to the Year 2000 Secretariat site for further testing and providers.
Advice for shift workers includes rotating shifts clockwise with night last, slow rotation, and improving fitness to reduce night sleepiness. Light exposure in evenings and darkness in mornings can shift circadian timing. Avoid alcohol before work and consult a doctor or pharmacist about medication timing. Provided by ICN Canada marketing Innovane 5. NC
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