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Warm up to prevent golf injuries and improve performance
Golf can cause injuries to elbow spine knee hip or wrist. Physiotherapists advise pregame conditioning and stretching to strengthen muscles, increase flexibility, and raise club head speed. Golf pros stress early warmups and targeted stretches to reduce injury risk and improve distance and control.
MENTIONED IN THIS ARTICLE
Christopher Waters Southam
ST. Catharines
Ont
Barbara Lee
Fairway Physiotherapy
Niagara-on the-Lake
Paula Lepp
Lee
Legends
Niagara
Chippawa
Cathy Sherk
Sherk