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Chetwynd Half Marathon tips and race details
A fitness briefing from the Chetwynd Half Marathon Committee stresses personalized exercise, simple daily activities, and achievable goals. It outlines prescriptions from Health and Fitness Canada, encouraging 60 minutes daily or 60 minutes via 60 small activities, plus 2-3 weekly 30 minute sessions, to boost cardiovascular health and longevity. The event is set for Sunday September 13 with a 20 km option or a 5 km relay.
MENTIONED IN THIS ARTICLE
Health and Fitness Canada
Chetwynd