This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Heart smart Valentines and Chocolate Strawberries
Linda Boyd offers heart healthy eating tips for Valentine’s Day and beyond. Tips cover reducing total fat intake, choosing healthy fats, and practical meal ideas including Chocolate Coated Strawberries from Bonnie Stern’s Heartsmart cookbook. The piece promotes five servings of fruits and vegetables daily and provides a Dial-a-Dietitian contact for more nutrition help.
MENTIONED IN THIS ARTICLE
Linda Boyd
Canada
Bonnie Stern
Heartsmart
RDN
Northern Health Authority
Dial-a-Dietitian Free