Get Active Get Involved at Chetwynd Recreation Centre
The August lineup offers a Basketball Camp for ages not yet filled coached by Kelly Ohlhauser of Grande Prairie Regional College with sessions August 18 19 20 from 130 pm to 430 pm at a $30 fee ($40 with a ball). Teen and Pre Teen Dances run Friday August 20 with prices 4 and 5 at the door. A Car Rally on Saturday August 21 costs 7 per vehicle with staggered start times. The 15th Annual Chetwynd Half Marathon and Relay Race appears on September 12 with relay teams 2 to 4. Programs Movin Munchkins Kool Kids and Summer Sunbusters continue for ages 3-12. Penny Carnival September 1 and contact Recreation Centre 788-2214 for details.
MENTIONED IN THIS ARTICLE
Kelly Ohlhauser
Grande Prairie Regional College
Kelly
Alberta College
Get Energized Fight Stress
A BC health guidance piece by Laura Kalina and Deborah Leach promotes planing meals from the four food groups to fight stress. It urges balanced intake of grains vegetables dairy and proteins, limits caffeine and alcohol, favors water and activity, and offers Dial-A-Dietitian contact info.
MENTIONED IN THIS ARTICLE
Laura Kalina
R.D.N
Deborah Leach
Ministry of Health
Taking Care of Yourself by Gail Dal Santo
Gail Dal Santo, AN Health Promotion Consultant, writes for the Registered Nurses Association of British Columbia about personal well being and self care strategies.
MENTIONED IN THIS ARTICLE
Gail Dal Santo
Registered Nurses Association OF
B.C
Drinking water for health and daily needs
The article explains why water supports body chemistry and energy. It notes adults lose about 2.5 liters daily and need six to eight glasses to replace losses. It contrasts plain water with tea coffee or colas and warns of diuretic and sugar effects. It advises monitoring urine and thirst and suggests regular hydration.
Natural chemical-free potpourri from garden petals
Learn to make a fragrant potpourri using fresh rose petals and other flowers dried in the sun, salted to remove moisture, then blended with herbs spices and a fixative. Repeat daily stirring for weeks, store in jars, and share as gifts while calling for National Round Table on the Environment and the Economy for more information.
MENTIONED IN THIS ARTICLE
National Round Table On the Environment and the Economy Committee
Also Mentioned on This Page
Chetwynd Echo
New
You Local Health Unit
Health and Welfare Canada
Greater
Vancouver
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