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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Aug 03, 1993
Page
10
Fitness improves physical and emotional well being and should be personally designed. The message cautions against media driven body images and notes fitness can range from a 15 minute walk to 50 miles weekly based on individual capability.
A fall lineup offers over 20 fitness classes with pre registered programs and no drop ins. Emily Berg will lead the UFF program with three weekly sessions covering walking weight lifting aerobics or swimming. The plan targets beginners and those returning to fitness. The Chetwynd Half Marathon and Relay Race is scheduled for Sunday September 12.
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