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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Apr 25, 2000
Page
13
This article promotes walking and running for fitness. It urges starting with walk run intervals in a 13 week program at the Rec Centre with gradual increase to a 50 minute run and emphasizes proper shoes, gradual progression, consistency, and enjoying trails in Chetwynd.
The article highlights heart benefits from apples beans fish carrots and other produce. It notes fiber lowers cholesterol and omega rich fish reduces heart attack risk with two weekly servings while beta carotene rich produce supports antioxidant intake. It emphasizes variety in grocery lists.
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