For Better Heart Health VII Menu Planning Details
The article outlines a seven part series on heart health by Dr. Fredrick J. Stare and Dr. Patricia Remmel of Harvard. Day Seven emphasizes a saturated fat limited diet with polyunsaturated fats and practical weekly menus. It includes a 1800 calorie daily plan with meals and snacks, emphasizing lean meats, fish, beans, low fat dairy, and reduced egg yolk consumption.
MENTIONED IN THIS ARTICLE
Fredrick J. Stare
M. D
Patricia §. Remmel
Department of
Harvard University
Dr. Stare
Department of Nutrition
Dr. Remmel
DAR Slate Is Installed At Fort Lee Chapter
Mrs. Fennell Anderson, longtime regent of the Fort Lee Chapter, Daughters of the American Revolution, completed her duties Saturday by installing new officers for the coming year at Berry Hills Country Club. Officers include regent A D Duduit, vice regent A G Capinpin, secretary Roy B Fout, treasurer Edward N Cullums Jr, recording Say E Cranmer, registrar John B Horbig, historian James Clay Jeter, librarian Robert M Berg, and chaplain Ross B Johnston. The program featured an address by Mountain Laurel Girl Scout Council official Mrs W Goodridge Sale, songs, and a patriotic piece by Elinor Bird Cook. Anderson summarized her term’s accomplishments as members were urged to display flags on Flag Day.
MENTIONED IN THIS ARTICLE
Fennell Anderson
Fort Lee
Daughters of the American Revolution
Berry Hills Country Club
A. D. Duduit
A. G. Capinpin
Roy B. Fout
Edward N. Cullums Jr
Say E. Cranmer
John B. Horbig
James Clay Jeter
Robert M. Berg
Ross B. Johnston
W. Goodridge Sale
Mountain Laurel Girl Scout Council
Elinor Bird Cook
Anderson
How to clean mirrors and prevent dull glass
Instructions advise mixing ammonia with water and wiping the mirror with a chamois, drying thoroughly, or applying a starch solution then polishing off the residue. For stubborn streaks, use oil-based furniture polish. To prevent must in pots, dry thoroughly and rub with shortening. To revive hardened glue, add a few drops of vinegar.
Printed Pattern and Sewing Catalog Ad Notices
A fragmented archival ad lists patterns including Printed Pattern 4501 and a spring summer catalog offering sewing books and a free pattern coupon. It includes pricing, fabric yardage for size 36, mailing instructions to Anne Adams at the Charleston Gazette, and multiple scattered lines referencing names, addresses, and promotional offers.
MENTIONED IN THIS ARTICLE
Anne Adams
Charleston Gazette
Pattern Dept
West 17Th St
New York
N. Y
Leaflet Offer For Diet Health Series Availability
Now you can obtain the DIETS FOR BETTER HEALTH series as a leaflet by sending 10 cents and a stamped self addressed envelope to Heart Health The Charleston Gazette P O Box 1111 Los Angeles Callil 90053. Use liquid oils for salad dressings and avoid cream or cheese in mayonnaise and dressings. Use polyunsaturated oil for table spreads vegetables and baking with low saturates and high polyunsaturates in newer shortenings.
MENTIONED IN THIS ARTICLE
The
Charleston Gazette
P. O
Los Angeles
Callil
Roast Beef Dinner Set by Lake Chawera Club
The Lake Chawera Club plans a roast beef dinner this Saturday for members and guests. A social hour starts at 6 p.m. in the club house, followed by dinner at 7 p.m. Reservations may be made with Lois Cleland.
MENTIONED IN THIS ARTICLE
Lake Chawera Club
Lois Cleland
Correction notice on exhibit and picnic dates
An exhibit of American prints on a national tour will be shown at West Virginia State College all day Thursday instead of Wednesday as reported. The Elk District Homemakers Club picnic is moved to Thursday from Wednesday per correction in the Sunday Gazette Mail.
MENTIONED IN THIS ARTICLE
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Chareshoe
C.F. R. Radio
Exec N Rasan
Barbour County
Spitville
Preston County
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Ouree
Guaranty
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State Road Commission
West Virginia
C. Dillon JR
Wea
Sneietton
State Reed Commission of
West Virgin J
Dillon JA
State Road Commission of
Charleston
Washington Street
Jackson County
Ravenswood
Liverton
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State
Reed Commission
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Welt
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Seia
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Weerton
Braxton Tatette
Aplerstete
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West Burne Road
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Circuit Court
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Titton Virginia
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Mrd
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Gatault Havieg
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Olsen
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Kanawha Coun
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Walet Kenawne County
Gharteston Westside
Mission of
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Bruceton Anscarar
Bruceton Anscarar ‘Onvitla
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Joseph Hudson
Wreby
L. Brown
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Washington
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Kanawha
Simereon
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Plande
Somerset Vores Sandemn
Lescras
Intel
Ecole Loners
Lena Benet
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Southarteston
Cheney
Lylannington
Roy D. Hoel
Christine Hoel
South Charleston
Slerk
J. Ferree Bedell, Jr
Bedell
Louise Scription
Betwee Ferree Bedell, Jr
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M. L. Francis Construction Co
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Kanawha County
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Magieon Ent Conlecton Agency
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West Virginia State College
Gazette Mail
Elk District
Homermakers Club
Gazette-Mail
Also Mentioned on This Page
Thousand Island
DAR
Gary K_ Smith
Mare’ Aw
Pawren
Rolex
Hay
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Frapelln McMllins
Sapview Or
Glen
Arrington
Traséant
Ronald Blankenship
Osborne ‘Ave
Asiabula
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Virginia Aos An
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Correniasien
Greene Iireinta
Mineral County
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Aspnamte
Ate
West Virginis 4. C. Dillon JR
Lan
Ork
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Lee T Concemm
Sithone Os Eee Vine Ste . Intends
Mercer Cour Uvies
Princeton — Riveraine
Paitin
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Virginie
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Virginie Lang Reed Immediate and Circumourt
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Anne
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Lee Rakes Jackson
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Dillon JR
Circuit Court OF
Richard Dixon Harrah
Pat Awhineounte
Wested
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Wits
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Carolyn Jones
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