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Newspaper
Charleston Gazette
Location
Charleston, West Virginia, United States of America
Date
Dec 22, 1952
Page
4
The reader is guided through two simple routines to reduce post shopping fatigue. First, stand straight and alternate arm stretches overhead while interlacing wrists. hold for ten counts. Second, with arms at sides, bend wrists to face the floor and press against the air as the head lifts.
An old Gazette blurb promotes two simple exercises to ease both nervous tension and residual muscle tightness. The method treats mind and body as a connected system, with emotional relaxation aiding physical ease and vice versa. Readers are asked to request a leaflet by sending a stamped self-addressed envelope to Josephine Lowman.
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