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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 29, 2017
Page
12
A review of 16 studies with 922 participants found resistance exercise reduces anxiety, benefiting both healthy individuals and those with health issues. Lead author Brett Gordon of University of Limerick notes effects are comparable to medication and psychotherapy, highlighting RET as low risk and low cost.
Sleep deprivation defined as under seven hours a night raises risk of cancer diabetes heart disease stroke Alzheimer's obesity and poor mental health. Expert Matthew Walker notes it touches every aspect of biology while societal factorsincluding longer work hours light exposure and anxietydrive sleep loss. Kylie Alger previews tips for healthier sleep habits and wellness coaching.
The Sweetgrass Flute & Nature Festival features artists such as Scott August Randy Granger Marsha Harris and Jonny Lipford from across the country. The program includes indigenous and exotic instruments along with vendors and hands on workshops at Prairiewoods Franciscan Spirituality Center in Hiawatha. Free admission. Today 5 to 9 pm.
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