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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 28, 2009
Page
11
A quiz on organic hormone free beef cage free labeling biotech crops and grass fed meat cites HealthyEats.com. Questions cover hormones in dairy milk yogurt cheese, cage free definitions, US share of biotech crops, and omega three vitamin E advantages.
A free program titled When Girls Hurt Girls 5 Effective Ways to Guide Your Daughter Through Hurtful Friendships for girls in grades 6 to 8 runs 7 to 8 30 p m Wednesday at Coe College Cherry Auditorium Peterson Hall Cedar Rapids The Cedar Rapids City PTA Council sponsors it Betsy Huston provides contact details (319) 558 1516 for more information.
Dr. Sarina Grosswald discusses a study of middle school students with ADHD using Transcendental Meditation in a national web conference at 11 a.m. The event is free and details are at adhd-tm.org. A David Lynch Foundation lecture at the Iowa City Public Library Room B follows at 6 30 p.m. Thursday and Oct 3 with videos of participating children.
Dr Phillip Snider advises readers on simple changes for healthier eating. Tips include 600 calorie breakfasts with protein and whole grains, eating fruit at least twice daily, aiming for five to nine servings of fruits and vegetables, limiting hidden sugars to 100 grams, avoiding trans fats, choosing low fat dairy and lean meats, and tackling one bad diet habit at a time.
Get kids active with walks, hikes, and bike rides this fall. Explore state parks, trails, orchards, pumpkin farms, and horse riding for varied exercise. Check with a physician before starting and consider scenic drives to discover leaf viewing and new trails. Kris Pritchett offers guidance.
Medical column discusses bulging disk and sciatica, advising activity, positioning, heat or cold, and NSAIDs. If no improvement after six weeks, epidural steroid injection or microdiskectomy may help. Addresses for Dr Donohue booklet and a separate query on double pulmonary embolus and clotting concerns.
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