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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 26, 2011
Page
11
Shin splints and safe running tips by Kylie Helgens
An injury prevention guide notes shin splints arise from overload on the shinbone and attached tissues. Rest and gradual intensity increase prevent more serious injury, with exercises like toe raises and calf stretching. Kylie Helgens of Sisters Health Club in Cedar Rapids offers guidance.
MENTIONED IN THIS ARTICLE
Kylie Helgens
Sisters Health Club
Cedar Rapids
Khelgens
Thewellwoman
Dear Abby columns on dating and relationships
Dear Abby answers discuss a divorce dating pause and why suitors may be scarce. Other letters advise handling a tactless friend and a betrayed partner, with Abby recommending avoidance, truth, and closing a troubled romance.
MENTIONED IN THIS ARTICLE
Milwaukee
Photo print sales for The Gazette images
Gazette photo prints are sold online at www gazettephotostore.com. If a desired image is unavailable, readers may request posting for purchase.
MENTIONED IN THIS ARTICLE
Gazette
GazetteOnline
Www
Gazettephotostore.com
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