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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 26, 2000
Page
25
Describes preparing a fast meal using caramelized onions in a slow cooker. Recipe outlines lime drenched chicken with onions and garlic, cooking steps, serving notes, yields four servings, and storage guidance. Also mentions making Frantic French Onion Soup and invites reader submissions to Desperation Dinners.
The column notes pumpkin waffles can be tasty with a subtle pumpkin flavor and offers a Pumpkin-Maple Sauce recipe. It mentions a Pumpkinfest recipe contest at the Madison Center with 9 to 10 a.m. entry drop, written recipes required, and cash prizes for the top three. It also invites readers to submit zucchini bread or cake recipes.
The article lists minerals and foods: iron from red meat liver cooked soybeans egg yolks clams oysters leafy greens. calcium from dairy sardines almonds broccoli spinach tofu tempeh fortified juice figs. potassium from bran cereal bananas oranges dried fruit spinach squash chard cod flounder peanut butter potatoes beans yogurt. zinc from whole wheat beef pork lamb seafood eggs. magnesium from wheat bran whole grains spinach broccoli potatoes beans lentils nut butters pumpkin seeds yogurt. phosphorus from canned salmon with bones mackerel swordfish chocolate milk yogurt. Men should limit red meat due to prostate cancer risk.
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