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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Sep 25, 2015
Page
10
Kylie Alger highlights how pairing preferred music with a short morning yoga routine can heighten motivation and performance. Studies note tempo music reduces oxygen use and may raise calorie burn, while cautioning about volume and personal taste impacting exercise quality.
Crystal Lake mother Michelle Trujillo seeks a bone marrow donor for her 6-year-old daughter Sophia who has aplastic anemia. The story highlights a national donor gap for minority and multiracial patients, with Be the Match showing only 61 percent white donors and much lower shares for Hispanic, Black, Asian, and multiracial donors. Johnson notes mixed-race matches are especially scarce, hindering transplant chances despite outreach efforts to diversify the donor pool.
Nature programs offer a September supermoon walk from 8 to 9 30 p m at Indian Creek Nature Center Cedar Rapids with a four to six dollar admission exploring lore and science of the harvest moon. A second event, Sweetgrass Flute and Nature Fest runs 10 a m to 10 p m at Prairiewoods Center Hiawatha featuring Native American flute workshops vendors and healthy food with one to five dollar pricing.
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